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How Does Depression Differ From Occasional Sadness?

October 5 is National Depression Screening Day


Portland, OR, October 1, 2017 — Everyone experiences sadness from time to time, but depression is more than occasional sadness. October 5 is National Depression Screening Day (NDSD), an annual event to raise awareness of the disease and offer screenings for related mood and anxiety disorders.


Next Saturday, October 7, the Out of Darkness Walk is occurring at Veterans Memorial Coliseum in Portland, OR! Join us in raising awareness about depression and suicide.


Depression is characterized by extreme sadness or loss of interest that lasts more than several days. If untreated, depression can have harmful effects on the mind and body. It can cause disruptions to daily life and research shows that it may be linked to various chronic illnesses.


Symptoms of depression can include lack of interest and pleasure in daily activities, significant weight loss or gain, difficulty or excessive sleeping, lack of energy, problems concentrating, feelings of w…
Recent posts

Adolescent Development and Risk-Taking in the Columbia River Gorge Forest Fire

An Oregon psychologist's take on psychological and neurocognitive development in adolescence as related to risk-taking behaviors.
Portland, OR, September 15, 2017— In the wake of the Columbia Gorge forest fire this month, Oregonians who have enjoyed the outdoor natural playland are plagued with questions about "How?" and "Why?" this happened. Grief and other emotions run high with the intensity of watching our rest and healing places burn so vigorously. An improved understanding of adolescent neurodevelopment contributes to understanding of the underpinnings of this event. This post seeks to discuss the neuroscience behind risk-taking behaviors in adolescents, reward learning for adolescents, and considerations in parent supervision of adolescents.
Risk-taking in adolescence. Adolescent brain development research tells us that the frontal lobes (those responsible for helping us with planning, organization, and impulse-control) are among the last to reach maturity…

It’s Never Too Late or Too Early to Start Planning for Retirement

Oregon Psychologists Offer Tips to Save for Retirement
Portland, OR, September 1, 2017— It is never too late, or too early, to start planning for retirement. Many people underestimate how much they can or should be saving, and often postpone saving for retirement because it seems far into the future. Beliefs and attitudes about money are often developed early in life and struggling with financial avoidance or denial can lead to stress and unhealthy behaviors. But money matters are too important to ignore.
The American Psychological Association’s (APA) most recent Stress in AmericaTM survey found that 61 percent of Americans reported money as a very or somewhat significant source of stress. Workers can conquer this fear by thinking about what they’re saving for, and planning for how much they will need for living expenses during retirement.
Oregon psychologists offer tips to better save for retirement.
Make saving a priority. If you receive a regular pay check set aside some amount of mo…

Back-to-School Blues

Oregon psychologists offer tips to help parents and kids prepare to go back to school
Portland, OR, August 1, 2017 – Whether it’s the first day of kindergarten, returning from a long summer vacation or going to a new school, back to school time can be overwhelming for many parents, children and teens.The transition from summer to school time can test families’ coping skills in dealing with adjustments such as new teachers, new classrooms or even new schools as well as parents struggling with managing school and hectic work schedules.
Often the fear of the unknown — classmates, teachers, the school building — is the most stressful, whether for the children hopping on the school bus or their parents who have to wave goodbye.
Fortunately, children are extremely capable of coping with change and caregivers can help them in the process by providing a setting that fosters resilience and encourages them to share and express their feelings about returning to school.
Before school starts, Orego…